How To Deal WithTrust Issues & Set Boundaries in Relationships: Winning In Your Relationships
- Dr. Alduan Tartt
- Dec 21, 2023
- 2 min read
Updated: Dec 23, 2023
Whether you're navigating the aftermath of heartbreak, feeling overwhelmed by a partner's protectiveness, or grappling with jealousy and insecurity, it is hard to know exactly what to do. If you do nothing, the issues don't go away, or even worse, they become a pattern for future relationships or cause you to isolate.
Additionally, it can cost you a shot a real love because your ability to rebuild trust, feel secure with dating and loving and again, and setting effective boundaries is forever compromised. I don't want that to be the case for you at all and have some strategies for you to employ.
I explain them in detail in the video and I also developed a Boundaries Course if you want more a deep dive. Here is the link to check it out here.
Here are the issues and strategies discussed in the video. Enjoy and grow:
Issue: Difficulty in Trusting After Past Betrayals
Solution: Gradual Rebuilding. Trust needs to be rebuilt slowly through consistent and reliable actions. Therapy or counseling can also be beneficial in processing past hurts and learning to trust again.
Issue: Feeling Smothered by a Partner's Overprotectiveness
Solution: Establish Personal Space. Clearly communicate the need for personal space and independence. Setting aside time for individual activities can help maintain a healthy balance in the relationship.
Issue: Struggle with Jealousy and Insecurity
Solution: Self-Reflection and Assurance. Work on self-esteem and self-worth. Openly discuss feelings of jealousy with the partner to seek reassurance and understanding, while also addressing any underlying insecurities.
Issue: Difficulty in Saying No or Expressing Discomfort
Solution: Assertiveness Training. Practice assertiveness to comfortably express feelings and needs. Understanding that it's okay to say no and that doing so is a healthy part of any relationship is crucial.
Issue: Partner's Lack of Transparency
Solution: Foster Honesty. Encourage an environment where both partners can openly share thoughts and information. Trust is strengthened when both parties feel they can share without judgment or fear.
Issue: Pressure to Change Personal Values or Beliefs
Solution: Mutual Respect and Understanding. Recognize and respect each other's values and beliefs. A relationship should not require sacrificing core aspects of oneself. Here are some questions to ask early in the dating process (or even now) to see if you and your partner share common ideals on relationships and life:
1. “Do you respect a man or woman with differing values and opinions?”
2. "Do you believe in the institution of marriage?"
3. "Do you believe in fairness and self-sacrifice?"
4. "Do you believe in personal accountability?"
5. "Do you believe in equity in marriage and relationships?"
6. "Do you believe in openness and honesty?"
Navigating the complexities of love and relationships is no easy feat. By understanding and implementing these strategies, you can build stronger, more trusting, and respectful relationships. Remember, the journey to a fulfilling relationship starts with self-awareness, open communication and your willingness and skill level at learning to love again with effective boundaries and earned trust of others.
If you need more resources, check out this Boundaries Course so you can heal and set boundaries that allow you to have healthy, safe and loving relationships, families and marriages. God Bless.
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