Where Quality Single Men Actually Spend Time (and How to Get Them to Approach You) Hey — the highest-value single men in your city are not on the dating apps. They're at the industry conference between sessions. At the 6 a.m. run club. Grinding at the coffee shop by the office towers. Sharing ideas on LinkedIn, serving in the ministry at church, and relaxing at the charity gala. Here's the problem: almost no woman with real standards is standing in those rooms, warm and ready. I'm Dr. Alduan...

Dr. Alduan Tartt, licensed psychologist and minister, explains the power of cognitive reappraisal to increase faith, optimism, and ability to lead under pressure. The 10-Second Skill That Keeps You Calm When Everything's Falling Apart Composure under pressure isn't a personality trait — it's a trainable skill, backed by Stanford research and modeled by a shepherd boy 3,000 years ago. Your calm in a crisis isn't a personality trait. It's a trainable skill — and most high performers were never...

By the time Nikki and Sean reach their wedding night on Married at First Sight Season 20, the mask is all the way off. He is chasing physical intimacy like it is the last helicopter out, while she is about as drawn to him as she is to jury duty. It would be funny if it weren’t so familiar. As a clinical psychologist with 28 years of experience and an ordained minister, I can tell you that the awkwardness you are cringing at on your screen is not just a Nikki-and-Sean problem — it is a human...