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How To Overcome Grief & Loss (What Keeps Us "Stuck")

When it comes to grief and loss, it is always difficult to recover. However, there are three mindsets (three P's) that can keep us stuck in grief. Legendary psychologist, Dr. Martin Seligman, discovered:

3 P's (Mindsets) That Complicate Grief and Loss:

Personalization: The belief that we are at fault

Pervasiveness: The belief that an event will affect all areas of our life.

Permanence: The belief that the aftershocks of the event will last forever.

The hope is that a psychologist, counselor, mental health professional or advocate can you work through these harmful mindsets so you can cope with grief and loss better and with less psychological pain.

Starting in January, I will be hosting grief and loss courses to help you and loved ones to better cope. This first one is Jan 7th and you can get more information here: Grief and Loss Course.

Check my events page for a list of classes and events.

God Bless!


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