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How To Be An Awesome Girl Dad: What Daughters Really Need From Their Fathers

Sep 29, 2021
2 min read



I see a lot of women who struggle with dating and marriage and blame themselves but really it goes back to childhood. What caught my attention was an article from Psychology Today about what children really need from each parent. Check it out here but here is the quote that made the hairs on my neck rise:


"Girls diagnosed with depression are significantly more likely to report that they felt rejected or neglected by their father or had a cold, detached relationship with him."


In this case, fathers who were absent and/or distant and cold towards their daughters, actually created depression and insecurity in their own daughters.


This idea that daughters can raise themselves without a father’s warmth, presence and validation is all wrong. I don’t care what happened between you and her mon, you better be there for your daughters emotionally!


All the financial providing in the world won’t make your daughter feel loved.


I get it though. Men have not been taught how to be excellent fathers so I comprised a list that will help any father of daughters with a blueprint.



Seven Things Every Father Should Do For His Daughters:


1) Hug her & Kiss her on her forehead


2) Pray over and with her verbally often


3) Tell her she is amazing and be specific in your praise of her attributes (actively

build her self-esteem)


4) Be present for her sports, clubs, school work, poetry, dance, writing, etc.


5) Be gentle even when you reprimand them. Tone is everything.


6) Make time for her only (no one else). Just father-daughter time alone.


7) Calm her with touch, kind words, optimism, positive vibes and presence.


It’s an excuse to say you don’t know how to parent because your dad was absent. I just told you what to do my friends 🗣.


I love you Fathers. Now go do the work 💪🏾.


I see too many of your daughters in my practice. I love doing the work but the solution is on you. Imagine being the answer to your daughter's toxic relationship and giving her the strength to leave, ask for better and/or upgrade to a man who makes her feel valuable.


P.S.- Moms, sons and fathers of boys, don't feel left out. Here is the complete article from Psychology Today that lays out exactly what each parent should do for sons and daughters to raise them towards wellness, excellence and happiness.

235 Comments


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Stig Tom
Stig Tom
Oct 14

This is such a needed reminder. Being a girl dad isn’t about being perfect; it’s about listening without fixing, showing up consistently, and modeling the kind of love she should expect. I’ve found shared stories can help open those conversations. My daughter and I recently got into horror visual novels, and The False Sun guide was a surprisingly fun way to explore choices, consequences, and empathy together—all 20 endings included. Thanks for the practical encouragement.

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Stig Tom
Stig Tom
Oct 14

This piece really resonated with me. As a dad to two girls, I've learned that being present matters far more than being perfect — they remember the small, unhurried moments much more than the grand gestures. One thing that's helped us connect is a shared wind-down ritual: word puzzles at the kitchen table, and lately she's hooked on Poople Answer because there's no daily cap and she can start a fresh ladder whenever she's ready. It's quietly become real conversation time. Thanks for the reminder that connection gets built in the ordinary.

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Stig Tom
Stig Tom
Oct 14

As a girl dad, the article’s point about presence hit home. Daughters don’t need perfect fathers; they need someone who listens, stays curious, and lets them lead sometimes. One simple ritual we enjoy is exploring random places together and talking about what life might be like there. If you want a free, no-sign-up way to spark those conversations, try Play World Guesser. It turns geography into a shared adventure and gives her the floor. Small moments like that build confidence and connection.

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Stig Tom
Stig Tom
Oct 14

This piece hits home: being an awesome girl dad is less about having all the answers and more about showing up, listening, and sharing her world. One unexpected way I’ve bonded with my daughter is through low-poly racing games. We take turns building tracks, laughing at crashes, and just talking. If your daughter enjoys quick browser games, we found playpolytrack.com/guides/polytrack-beginner-guide genuinely helpful for getting started without downloads. It turned a rainy afternoon into real connection.

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